Upgrade your
energy.
5* Casa Cook Hotel
&
Duotone Pro Center
El Gouna, Egypt
03.10.2023 – 12.10.2023
recreational kitesurfing & coaching
physiotherapy & dry needling
somatic yoga & bodywork
professional coaching
grow & glow
slow down
UPGRADE YOURSELF
Feel free. Enjoy happiness. Feel alive.
#noregrets #innerpeace #consciousmind #power #outofyourbox #timeout #reconnect #beyou
ENJOY LIFE QUALITY. EXPERIENCE PEFORMANCE. FEEL GOOD VIBES.
10 days being offline
10 days just for you
10 days to reset
10 days for you and 7 other #timeouters
10 days of unique #growth and #glow
10 days filled with recreational kitesurfing, coaching, wellness, massages, workshops, fun and adventure led by a team of professional coaches specialised in the science of human performance.
10 days with coaches that love what they do, that are passionate about their work and that want to laugh, cry and grow with you.
Your space to talk, to let go, to relax, to repower and to finetune your physical, mental, emotional, cognitive as well as social resources.
#yoursafeplace
#yourspace #beoffline #daretorelax
We are a team that trusts each other, trust us and escape with us to new heights.
Grow & glow.
for high perfomers needing to slow down
#nutureyourresources
#inprivacy
Escape monotony &
routine
indulge in inspiring talks with your coaches and fellow timeouters
experience emotional calmness by knowing your thoughts are being heard
move forward in any business topics of yours as your coaches are interested in what you have to say
empower your human ressources by experiencing yourself through recreational kitesurfing
grow emotionally and mentally by enjoying professional coaching sessions
enjoy the benefits of dry needling and fascial tension release through our specialised physiotherapist
release emotions and tension through somatic yoga
Experience calmness and freedom
Kitesurfing and coaching combined as
a tool to reflect your current stamina on an emotional, mental as well as physical level
a tool to strengthen beneficial behavioural, cognitive as well as motion patterns
a tool to experience the flow feeling with the effects of balancing body and mind
a tool to realign and repower your mental and physical ressources
Kitesurfing as a mindset
The unique coaching & kitesurfing concept at Kite2Connect is based on the thesis
“Kitesurfing as a mindset / source into happiness – a possibility to wellbeing and therefore health”
written by Nadja Knauder, founder & owner of Kite2Connect.
Luxury for your mind.
What is the amazing power behind the sport of kitesurfing to initiate sustainable change?
Do I have to be interested in practicing kitesurfing in order to join the “upgrade your energy #timeout” event?
reconnect. feel alive. feel sense.
individual. exclusive. personal coaching #escape
The kite will trigger all the precious topics seeking your attention:
Thoughts that you are still not aware of or have neglected to acknowledge but need to feel in order for you to understand how to grow further.
You will feel the level of your skills and capability for certain things, that are still unkown to you.
You will encounter behaviours that require to be finetuned in order for you to be able to exploit your human resources to the maximum.
Enjoy your unique #timeout at the kitesurf station “Duotone Pro Center” which is located at the 5* Hotel Casa Cook.
For details on the kitesurf station visit the following link:
Experience excellent guest service at the 5* Hotel Casa Cook located directly at the beach.
The Casa Cook offers different categories of luxury: rooms with a private or shared pool, or room only.
Choose your type of luxury and enjoy the perks of having an in-house spa center available.
For details on the hotel and amenities visit the following link:
In order to maximise the effects of this unique event we offer to take care of your full booking arrangements including flights, hotel, transportation, your chosen #timeout event package and any other wishes you may have.
Let us know your thoughts, ideas and wishes – we shall be very happy to assist you in your needs.
Adults, men and women starting with the age of 21. No limits above 21 as long as you are fit and healthy to travel to El Gouna.
All our coaches are both fluent in the English and German language.
Repower by
being active.
your #timeout programme
GENERAL INFORMATION
This personal #timeout is intended to give you the space and time to disengage from your routine, to be offline and at the same time to recharge your batteries. The sport kitesurfing is one of the recharge sources during this event.
So if you are unsure in which way you want to participate in the #timeout options, just come along and decide once your are there when feeling the vibes.
Our goal is for you to be happy.
ARRIVALS
Everyone starts arriving in El Gouna at the 5* Hotel Casa Cook which will be your home for the #timeout. We shall start our journey by enjoying a lovely bedouin BBQ at the beach for dinner.
ONBOARDING
We start our great journey of 7 days coaching and kitesurfing followed by an optional 3 days of freestyling.
Your coaches get to know you by meeting you for the first time in a personal and private setting, listening to you, assessing your needs and finding out what you expect from the days ahead.
COACHING & RECREATIONAL KITESURFING
7 days of group morning and evening yoga with Michaela, as well as individual sessions upon request.
7 days of recreational kitesurfing with your personal kitesurf coach, maximum 3 hours per day, package BEGINNER COACHING.
7 days of recreational kitesurfing with rental equipment, maximum 3 hours per day kitesurfing along with Nadja, package ADVANCED RENTAL.
7 days of recreational kitesurfing with own equipment, maximum 3 hours per day kitesurfing along with Nadja, package ADVANCED STORAGE.
7 days of personal business as well as life coaching with Nadja and / or Sabine.
7 days of personalised physiotherapy sessions with Sarah.
7 days of games, challenges, sun, fun, talks and relaxing.
DEBOARDING
After 9 wonderful days spend together, experiencing coaching, kitesurfing, physio, yoga and good talks, we enjoy brunching together while reflecting on all the amazing moments that happened during the past days.
Together we inspire new adventures.
After brunch the freestyling part starts.
This means there is no schedule or programme, you enjoy your day the way it suits your needs.
GOOD BYE
It is time to travel back home, well rested, motivated and full of new energy.
FREESTYLING
Relax, kite, grow and glow in your own mode. The option to extend your stay until the 14.10.2023.
Apply all the things you have learned in your own daily pace while your coaches are still around and there for you if you need them.
Nadja is available for any personal kitesurfing sessions and / or supervision on the water (no extra costs).
PACKAGES
BASIC COACHES
Every package includes the BASIC COACHES packages which includes all the Kite2Connect coaches that have the mission to be there for you in the setting best for you. In addition to the BASIC package you choose from the following packages:
KITESURFING BEGINNERS – tuition
3 hrs of private kitesurfing instructor, per day, 7 days
KITESURFING ADVANCED – rental
7 days of DPC kitesurf equipment rental
KITESURFING ADVANCED – storage
7 days of personal kitesurf equipment storage
ROOMS CASA COOK – garden view
Choose this room category for your stay.
ROOMS CASA COOK – shared pool
Choose this room category for your stay.
For your individuell booking please get in touch with us and we will handle your complete journey, so you can relax.
KITESURFING & COACHING ONLY
KITESURFING & COACHING / HOTEL ROOM “Garden View”
KITESURFING & COACHING / JUNIOR SUITE “Shared Pool”
INCLUDED BASIC
OPTIONAL CHOICES
ADDITONAL PERSONAL EXPENSES
INCLUDED PROGRAMME
As we want to make sure you receive all the valuable information needed for you to decide to join us on this #timeout event, please contact us via the below contact possibilities.
Your travel
arrangement.
Follow the link below to get inspired to join our great #timeout in El Gouna / Egypt.
See what your daily schedule could look like.
Dream. Feel. Implement.
Just dare to take time off.
Future #timeout opportunities.
Meet your coaches.
Nadja is specialised in the fields of human performance for individuals, athletes and pilots. Her qualifications are:
Michaela is an experienced, professional Hatha Yoga instructor, incorporating breathwork, meditation techniques, ayurvedic wisdom, shadow work and somatic healing. Her training includes:
Sabine is a professional psychologist specialised in the fields of coaching, personal growth and psychological reports. Her focus is on:
Sarah is a passionate kitesurfer, animal lover and enjoys helping people to understand their physical pain. She is specialised in the fields of:
Information
& inspiration.
Your choice.
To be offline.
